Best Full-Body Workouts You Can Do with the Force USA G-Series

The Force USA G-Series is one of the most versatile home gym equipment collections on the market, offering a complete strength training solution for fitness enthusiasts of all levels. Whether you're a beginner looking to build strength or an advanced athlete aiming to enhance performance, this all-in-one gym machine allows you to perform hundreds of exercises with a compact home gym setup.

With models like the Force USA G3, G6, G9, G12, G15, and G20, these trainers combine multiple gym equipment features into one, including a functional trainer, Smith machine, power rack, and cable pulley system. If you're looking for gym equipment in Dubai to elevate your fitness journey, investing in a Force USA G-Series machine is a smart choice.

In this article, we’ll explore some of the best full-body workouts you can do using the Force USA G-Series and how to integrate them into your home gym setup for optimal results.

Why the Force USA G-Series is Perfect for Full-Body Workouts

Unlike traditional home gym equipment, the Force USA G-Series offers a multifunctional design, allowing you to perform compound and isolation movements in a space-saving setup.

✔ All-in-One Solution – Replaces multiple machines, making it ideal for small spaces.
✔ Progressive Overload Capability – Adjustable weight stacks for continuous strength development.
✔ Smooth Pulley System – Enables controlled resistance exercises for all fitness levels.
✔ Bodyweight Training Stations – Includes pull-up and dip stations for functional strength.
✔ Smith Machine & Power Rack – Supports heavy compound lifts with added safety.

Whether you’re training for strength, endurance, or hypertrophy, the Force USA G-Series helps you maximize efficiency without the need for a commercial gym.

Full-Body Workout Routine Using the Force USA G-Series

🏋 Workout Plan: Perform 3-4 sets of each exercise, resting 30-60 seconds between sets.

💪 Lower Body + Upper Body Split:

Squat + Shoulder Press
Deadlift + Lat Pulldown
Bulgarian Split Squat + Chest Press

🔥 Strength + Conditioning:

Kettlebell Swings + Pull-Ups
Cable Lunges + Cable Rows
Hanging Leg Raises + Battle Ropes

Let's break down the best exercises for a full-body workout using the Force USA G-Series.

1. Squat to Shoulder Press (Legs & Shoulders)

🔹 Equipment Needed: Smith Machine or Power Rack + Barbell

How to Perform:

Load a barbell onto the Smith machine or free weights on the power rack.
Stand with feet shoulder-width apart.
Lower into a deep squat, keeping your chest upright.
As you stand up, press the barbell overhead.
Lower the weight back down and repeat.

✅ Why It Works: Combines lower and upper body strength in one movement, improving overall power and endurance.

2. Deadlift (Hamstrings, Glutes, Back & Core)

🔹 Equipment Needed: Smith Machine or Free Weights on the Power Rack

How to Perform:

Stand with feet hip-width apart, gripping the bar.
Engage your core and glutes, keeping a straight back.
Hinge at the hips and lift the bar to a standing position.
Lower the weight with control and repeat.

✅ Why It Works: Builds posterior chain strength, essential for functional movements and injury prevention.

3. Bulgarian Split Squat (Legs & Glutes)

🔹 Equipment Needed: Smith Machine or Dumbbells

How to Perform:

Place one foot on a bench behind you.
Lower your body until your front thigh is parallel to the floor.
Push through your front heel to return to standing.
Switch legs and repeat.

✅ Why It Works: Improves balance, stability, and unilateral strength, reducing muscular imbalances.

4. Lat Pulldown (Back & Biceps)

🔹 Equipment Needed: Cable Pulley System

How to Perform:

Adjust the lat pulldown bar on the cable pulley system.
Grip the bar wider than shoulder-width.
Pull the bar down toward your chest while keeping your elbows tucked in.
Slowly return to the start position and repeat.

✅ Why It Works: Strengthens the upper back, biceps, and shoulders, essential for posture and pulling power.

5. Chest Press (Chest & Triceps)

🔹 Equipment Needed: Smith Machine or Functional Trainer Cables

How to Perform:

Load the Smith machine with appropriate weight.
Lie on a bench and grip the bar slightly wider than shoulder-width.
Lower the bar to your chest, keeping your elbows at a 45-degree angle.
Push the weight back up and repeat.

✅ Why It Works: Builds upper body strength, improving pushing movements in sports and daily activities.

6. Pull-Ups (Upper Body & Core)

🔹 Equipment Needed: Multi-Grip Pull-Up Bar

How to Perform:

Grip the pull-up bar with your palms facing away.
Engage your core and lats, then pull yourself up until your chin is over the bar.
Lower yourself back down slowly and repeat.

✅ Why It Works: Enhances upper body strength and endurance, critical for functional fitness.

7. Hanging Leg Raises (Core & Hip Flexors)

🔹 Equipment Needed: Pull-Up Bar

How to Perform:

Hang from the pull-up bar with your legs straight.
Engage your core and lift your legs until they are parallel to the floor.
Lower back down with control and repeat.

✅ Why It Works: Builds a strong core, essential for maintaining balance and stability.

How to Incorporate the Force USA G-Series into Your Home Gym Setup

Setting up a home gym with the Force USA G-Series requires strategic planning to maximize space and functionality.

✔ Choose a Dedicated Workout Space: Garage, basement, or spare room.
✔ Use Protective Flooring: Gym mats or rubber flooring to absorb impact.
✔ Organize Accessories Efficiently: Store barbells, dumbbells, and attachments neatly.
✔ Ensure Proper Lighting & Ventilation: Enhances workout experience.
✔ Incorporate a Cardio Station: Add a rowing machine or treadmill for a complete home setup.

If you're searching for gym equipment in Dubai, the Force USA G-Series provides a high-quality, all-in-one solution for home fitness enthusiasts and professional athletes alike.

Final Thoughts: Why the Force USA G-Series is a Must-Have for Full-Body Workouts

The Force USA G-Series is more than just home gym equipment—it's a complete strength training and functional fitness solution. Whether you’re a beginner or an advanced lifter, this machine allows you to perform a full-body workout with commercial-grade efficiency in a compact home gym setup.

✅ All-in-One Training System for full-body workouts
✅ Saves Space & Money compared to buying multiple machines
✅ Ideal for Strength, Functional, and CrossFit Training

Looking to upgrade your home gym? Explore the Force USA G-Series and take your workouts to the next level!