After nearly a year of time at home, it is not hard to notice the extra few pounds in the form of visceral fat or popularly known as belly fat. It is not always easy to shift this stubborn weight o...
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Among many excuses for not being able to exercise is the lack of access to equipment. These may be redundant especially since there are super effective and cheap workout tools such as resistance ba...
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A common misconception about working out at home is that you require a lot of space even as much as dedicating a room for your workout sessions. While space can be an added amenity, it is not absol...
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Whether you despise exercising in front of people, don’t want to pay a monthly membership fee, or don’t have a lot of time, putting up a home gym is an efficient and handy method to get a workout i...
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If you work out at home, do you need the finest weight bench? Absolutely. If you want to bench press your way to barrel chested fitness, you'll need one. However, you can perform more than simply b...
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What is a Barbell? A barbell is usually considered the most basic and recognizable gym equipment but it can also be one of the most complex pieces to master. Simply put, a barbell is a piece of exe...
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The calves are often ignored when it comes to weight training but their importance cannot be denied in daily life. Calf muscles can become hyperactive (tight) in sedentary and lightly active adults...
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Cycling can be an excellent form of exercise, helping improve joint mobility, increase cardiovascular fitness and muscle strength while ensuring decreased stress levels. Unfortunately, it is often ...
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