Not many are aware of the benefits or the exercises they can do with a power tower. If you are among them, continue reading. A power tower, also known as a knee raise station, is a piece of workout...
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With a wide variety of equipment for back and biceps training, many don’t bother with the simpler Pull Up Bars. Here’s why you should be rethinking this. The pullup is the workout that comes closes...
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A good mat can make your yoga journey easier no matter where you are. Years ago, there was only one basic type of yoga mat and your choice was in the colors of the mat. But now there is a yoga mat ...
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Dumbbells and kettlebells are wonderful for improving total-body strength, but the barbell set is the way to go if you want to see how powerful you truly are. A barbell set is the most daunting pie...
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The cable crossover machine may help you strengthen your entire body from head to toe by putting your core stability to the test with each movement. Here's how to make the most of it. At your gym o...
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Rolling for a few minutes is known to cause a uniquely satisfying pain but is it worth including in your fitness regime? Read along to find out The foam roller revolution has shown no indication of...
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We’ve put together the ultimate Guide to buying Gym Gloves in UAE The most effective gym gloves UAE are will not lift your weights however they will help you lift more weight by giving you a more ...
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